SEAN FLAC 2.0

Late Night Shadow Boxing #phatguyfitness stream! Head over to www.twitch.tv/seanflac and hit the heart button to be notified when I go live next.

In this video I check out the Beyond Bright "As Seen on TV" garage light. The overhead light went out in the studio so I decided to check out this product as an alternate lighting source. Web: https://www.seanflac.com Twitter: https://www.twitter.com/seanflac Instagram: https://www.instagram.com/sean_flac2.0 Join the Discord: https://discord.gg/yBMQwQMyjF If you're new here's a brief summary of me. Any other questions hit me up in the links above! Finding Balance through Gaming... For the past 6 years I've been writing blogs and creating YouTube videos trying to find my balance between chasing my dream, work and family. This past year I started The Dad's Life Podcast and started Video Game streaming. My dream was to always produce and direct my own movie and I have felt that in a way I'm still chasing that dream by writing and producing on-line content. Maybe one day I'll get my chance but until then, family first. Be the best Dad/Husband I can be and ensure my family has everything they need. The content you'll see here will revolve around being a Dad, my take on a journey to become more healthy I dubbed #phatguyfitness and Streaming/Gaming. Welcome to MY #DADLIFE! Donations are never required but always appreciated. I'm definitely not trying to make this a career but every donation will be put back into the production of the stream. https://streamelements.com/seanflac20/tip

In today's episode I shared a little about my teens and how I built a coping mechanism to deal with stress. Follow me at the links below Twitter: https://twitter.com/SeanFlac Twitch: https://www.twitch.tv/seanflac Website: https://www.seanflac.com/ Instagram: https://www.instagram.com/sean_flac2.0 Shadow Pack Gaming: Twitter: https://twitter.com/shadowpackgamin Facebook: https://www.facebook.com/shadowpackgaming Beats By Don Wattz Music: https://www.instagram.com/donwattzmusic/

Mother's Day 2020!! Music: A Song for Mama - Boy II Men

In this Episode we're talking the value of Consistency, Pull- Ups (not the exercise) and a possible pulled hamstring! After the show head over to https://www.seanflac.com/ this and all things #dadlife. And don't forget I stream over at https://mixer.com/Sean_Flac every Wednesday nights at 9pm PST. The schedule may change so smash the HEART button to get notified when I go live! For more information on Grimlock the Dino: https://mixer.com/GrimlockTheDino Gamezilla Media: https://gamezillamedia.com/ For more information and the Homie Gaming Network: https://www.facebook.com/HomiesofGaming

In today's episode we talk about Phat Guy Fitness, Monster Jam and a new venture for the Wicked Wahine! Check out her new Venture here: https://www.facebook.com/moodymermaidcoffee After the show head over to https://mixer.com/Sean_Flac and smash that heart button. I stream live Wednesday Nights @ 9pm PST. It's chance for us to hang out, play games and talk all things #dadlife or #momlife or #gamerlife or whatever we feel like talking about. As always Thank You for stopping in and we'll talk in the next episode!!

Drill Essentials from the Nike Training Club App Low Intensity / Beginner / No Equipment Download the App and follow along!! After the video head over to https://mixer.com/Sean_Flac and smash that heart button. I stream live Wednesday Nights @ 9pm PST. It's chance for us to hang out, play games and talk all things #dadlife or #momlife or #gamerlife or whatever we feel like talking about. As always Thank You for stopping in and we'll talk in the next episode!!

Give yourself a reminder and it will save you from a stupid mistake!!

Mukbang, muk-bang or meokbang is a live online audiovisual broadcast in which a host eats food while interacting with their audience. Apparently it's Korean in decent...according to WikiPedia. There, I looked it up!! Amazon Affiliate Link: Blove's Smackalicious Sauce Seasoning Mix (Spicy), Expect to wait but...(spoiler alert) it's worth it!! https://amzn.to/35AX9Ua CrossRope 14 day beginner Challenge (Day 1) https://youtu.be/CkDvkhwyGwI Check out more #dadlife content at https://www.seanflac.com Come hang out Wed night at 9pm PST on Mixer https://www.mixer.com/sean_flac