How does PGF Work?

Joining the PGF community is completely free. All you have to do is have follow me on Instagram, Twitter or Facebook. You will be notified when new fitness/nutrition challenges come up and you can join in any of the free to join challenges. Additionally you can join my Discord community and get direct access to exclusive Discord Members Only content including the ability to influence future challenges. You can join in on any challenge at any time, go at the pace that you are comfortable with. The idea is to create a community of like minded individuals working for the same goal. Paid Personal Training/Consulting are available upon request, but most of what you need will be provided to you just by being a part of the community.

Links to all the social accounts including the discord community are at the top of the website.


"When you want to run fast, run alone. But if you want to run far, run together" - African Proverb

Join the community and let run far together!

See You soon, 

Sean Flac 2.0