Personal Training

Service Description

After the initial consultation we'll implement our physical fitness plan. Your consultation fee will be applied to the cost of Personal Training sessions. Along with tradition resistance training and cardio I bring a Martial Art Flair into the workout. I've studied Martial Arts my whole life. My Dad taught Aikido and Escrima, I've Boxed, studied Kung Fu (Buk Sing Choy Lay Fut), Thai Boxed and studied Kajukenbo. I bring skill based cardio to my workouts in form of striking (kicking and punching) to mix it up and keep the workout fun. Email seanflac@gmail.com for more information and booking

Contact Details