The hardest part is showing up, once you're there you might as well put in the work! Here's some heavy bag work. Stay tuned for more footage and motivation. Check me out at http://www.seanflac.com Follow me at the links below: Twitter: http://www.twitter.com/seanflac Instagram: http://www.instagram.com/sean_flac2.0 Facebook: http://www.facebook.com/seanflac2.0 Twitch: http://www.twitch.com/seanflac

Promo

Late Night Shadow Boxing #phatguyfitness stream! Head over to www.twitch.tv/seanflac and hit the heart button to be notified when I go live next.

Welcome to the Stream! Just starting up streaming on YouTube. If you got any questions comment or emotional outburst you can hit me on at the links below Web: https://www.seanflac.com Twitter: https://www.twitter.com/seanflac Instagram: https://www.instagram.com/sean_flac2.0 Join the Discord: https://discord.gg/yBMQwQMyjF If you're new here's a brief summary of me. Any other questions hit me up in the links above! Finding Balance through Gaming... For the past 6 years I've been writing blogs and creating YouTube videos trying to find my balance between chasing my dream, work and family. This past year I started The Dad's Life Podcast and started Video Game streaming. My dream was to always produce and direct my own movie and I have felt that in a way I'm still chasing that dream by writing and producing on-line content. Maybe one day I'll get my chance but until then, family first. Be the best Dad/Husband I can be and ensure my family has everything they need. The content you'll see here will revolve around being a Dad, my take on a journey to become more healthy I dubbed #phatguyfitness and Streaming/Gaming. Welcome to MY #DADLIFE! Donations are never required but always appreciated. I'm definitely not trying to make this a career but every donation will be put back into the production of the stream. https://streamelements.com/seanflac20/tip

In this video I check out the Beyond Bright "As Seen on TV" garage light. The overhead light went out in the studio so I decided to check out this product as an alternate lighting source. Web: https://www.seanflac.com Twitter: https://www.twitter.com/seanflac Instagram: https://www.instagram.com/sean_flac2.0 Join the Discord: https://discord.gg/yBMQwQMyjF If you're new here's a brief summary of me. Any other questions hit me up in the links above! Finding Balance through Gaming... For the past 6 years I've been writing blogs and creating YouTube videos trying to find my balance between chasing my dream, work and family. This past year I started The Dad's Life Podcast and started Video Game streaming. My dream was to always produce and direct my own movie and I have felt that in a way I'm still chasing that dream by writing and producing on-line content. Maybe one day I'll get my chance but until then, family first. Be the best Dad/Husband I can be and ensure my family has everything they need. The content you'll see here will revolve around being a Dad, my take on a journey to become more healthy I dubbed #phatguyfitness and Streaming/Gaming. Welcome to MY #DADLIFE! Donations are never required but always appreciated. I'm definitely not trying to make this a career but every donation will be put back into the production of the stream. https://streamelements.com/seanflac20/tip

Welcome to the Stream! Just starting up streaming on YouTube. If you got any questions comment or emotional outburst you can hit me on at the links below Web: https://www.seanflac.com Twitter: https://www.twitter.com/seanflac Instagram: https://www.instagram.com/sean_flac2.0 Join the Discord: https://discord.gg/yBMQwQMyjF If you're new here's a brief summary of me. Any other questions hit me up in the links above! Finding Balance through Gaming... For the past 6 years I've been writing blogs and creating YouTube videos trying to find my balance between chasing my dream, work and family. This past year I started The Dad's Life Podcast and started Video Game streaming. My dream was to always produce and direct my own movie and I have felt that in a way I'm still chasing that dream by writing and producing on-line content. Maybe one day I'll get my chance but until then, family first. Be the best Dad/Husband I can be and ensure my family has everything they need. The content you'll see here will revolve around being a Dad, my take on a journey to become more healthy I dubbed #phatguyfitness and Streaming/Gaming. Welcome to MY #DADLIFE! Donations are never required but always appreciated. I'm definitely not trying to make this a career but every donation will be put back into the production of the stream. https://streamelements.com/seanflac20/tip

Welcome to the Stream! Just starting up streaming on YouTube. If you got any questions comment or emotional outburst you can hit me on at the links below Web: https://www.seanflac.com Twitter: https://www.twitter.com/seanflac Instagram: https://www.instagram.com/sean_flac2.0 Join the Discord: https://discord.gg/yBMQwQMyjF If you're new here's a brief summary of me. Any other questions hit me up in the links above! Finding Balance through Gaming... For the past 6 years I've been writing blogs and creating YouTube videos trying to find my balance between chasing my dream, work and family. This past year I started The Dad's Life Podcast and started Video Game streaming. My dream was to always produce and direct my own movie and I have felt that in a way I'm still chasing that dream by writing and producing on-line content. Maybe one day I'll get my chance but until then, family first. Be the best Dad/Husband I can be and ensure my family has everything they need. The content you'll see here will revolve around being a Dad, my take on a journey to become more healthy I dubbed #phatguyfitness and Streaming/Gaming. Welcome to MY #DADLIFE! Donations are never required but always appreciated. I'm definitely not trying to make this a career but every donation will be put back into the production of the stream. https://streamelements.com/seanflac20/tip

Welcome to the Stream! Just starting up streaming on YouTube. If you got any questions comment or emotional outburst you can hit me on at the links below Web: https://www.seanflac.com Twitter: https://www.twitter.com/seanflac Instagram: https://www.instagram.com/sean_flac2.0 Join the Discord: https://discord.gg/yBMQwQMyjF If you're new here's a brief summary of me. Any other questions hit me up in the links above! Finding Balance through Gaming... For the past 6 years I've been writing blogs and creating YouTube videos trying to find my balance between chasing my dream, work and family. This past year I started The Dad's Life Podcast and started Video Game streaming. My dream was to always produce and direct my own movie and I have felt that in a way I'm still chasing that dream by writing and producing on-line content. Maybe one day I'll get my chance but until then, family first. Be the best Dad/Husband I can be and ensure my family has everything they need. The content you'll see here will revolve around being a Dad, my take on a journey to become more healthy I dubbed #phatguyfitness and Streaming/Gaming. Welcome to MY #DADLIFE! Donations are never required but always appreciated. I'm definitely not trying to make this a career but every donation will be put back into the production of the stream. https://streamelements.com/seanflac20/tip

Welcome to the Stream! Just starting up streaming on YouTube. If you got any questions comment or emotional outburst you can hit me on at the links below Web: https://www.seanflac.com Twitter: https://www.twitter.com/seanflac Instagram: https://www.instagram.com/sean_flac2.0 Join the Discord: https://discord.gg/yBMQwQMyjF If you're new here's a brief summary of me. Any other questions hit me up in the links above! Finding Balance through Gaming... For the past 6 years I've been writing blogs and creating YouTube videos trying to find my balance between chasing my dream, work and family. This past year I started The Dad's Life Podcast and started Video Game streaming. My dream was to always produce and direct my own movie and I have felt that in a way I'm still chasing that dream by writing and producing on-line content. Maybe one day I'll get my chance but until then, family first. Be the best Dad/Husband I can be and ensure my family has everything they need. The content you'll see here will revolve around being a Dad, my take on a journey to become more healthy I dubbed #phatguyfitness and Streaming/Gaming. Welcome to MY #DADLIFE! Donations are never required but always appreciated. I'm definitely not trying to make this a career but every donation will be put back into the production of the stream. https://streamelements.com/seanflac20/tip